Irish Runner Paced Mile Series ALSAA, Dublin Road Airport

January 18th, February 22nd, March 22nd & April 19th

Get 2017 off to a great start by taking part in the series of ‘Irish
Runner Paced Miles’ on the ALSAA track, starting on Wednesday evening
January 18th

These popular Irish Runner/Paced Miles are suitable for runners of all
abilities and every level of fitness. The Paced Mile challenge offers
ample targets and barriers to tackle, whether it’s a 12 minute mile of
a Sub-5 Minute effort

When you see an improvement in your Mile time, you will soon find that
your PB for other distances will also improve.

All four Irish Runner/ Pace Miles Promotions will start at 7pm with a

Q&A and warm up session held indoors, with the paced miles commencing
at 8pm on the Floodlit outdoor track