I wanted to kick off the 4-week series by giving details about my warm-up and cool-down routines. I've also got a delicious breakfast recipe quarenteed to make getting up in...

Select your race [qodef_separator class_name="" type="normal" position="center" color="" border_style="dotted" width="" thickness="1" top_margin="" bottom_margin=""] 1st June [qodef_button size="huge-full-width" type="" text=" Run Dublin Run - Malahide Castle Dublin " custom_class="" icon_pack="font_awesome" fa_icon="" link="https://events.fitlive.ie/run-dublin-run---malahide-castle-dublin" target="_self" color=""...